Physiotherapy Condition

Core Strengthening

Targeted exercises to stabilize the spine and pelvis.

Overview

Core strengthening is a fundamental component of physical therapy, particularly for back pain and lower extremity issues. A strong core provides a stable foundation for all movement, reducing stress on the spine and peripheral joints.

Common Symptoms

Chronic lower back pain

Poor posture

Balance issues

General weakness leading to compensation injuries

Treatment Options

Non-Surgical

•Pilates-based rehabilitation
•Stability ball exercises
•Planks and bridging progressions
•Postural education

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